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Your Ultimate Guide For Mineral Rich Foods
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A healthy body needs vitamins and minerals to function properly.People spend a lot of time researching which vitamins are goor for their bodies,
but they tend to completely forget about minerals. Below you will find an introduction to minerals and what they can do to keep your body healthy.
INORGANIC AND NATURAL
Vitamins and minerals are inorganic substances.This basically means they contain no carbon and are made up of oxides(a form of oxygen) and sulfides (a form of sulfur).Minerals exist naturally in the earth. If you want to promote growth and production of different body parts-minerals can help.Minerals can be beneficial to your skin,teeth,nails,blood,hair and bones.There are certain minerals your body needs in order to function properly.Calcium for instance helps build strong bones and teeth.It also aids in muscle contraction.Fluorine,which fluoride is derived from, can help prevent tooth decay and strengthen bones as well.Iron combines with oxygen to form hemoglobin which is found in red blood cells.The ions in magnesium are essential for the function of all living cells in the human body.Copper helps with liver function.Some other vital minerals needed by the body are:iodine,phosphorous,selenium,potassium, zinc and sodium.Specific amounts of certain minerals are required for the human body to function,even macrominerals.Macrominerals are a group of seven nutrients the body needs to function.These minerals include:chloride,calcium,magnesium,phosphorous, sulphur,potassium and sodium.
Minerals in the human body are synergistic.They must all work together to support proper body function.Because minerals produce different vitamins,hormones and enzymes they are extremely important to various body functions.Minerals are partly responsible for:nerve transmissions,cellular integrity,fluid regulation,blood circulation,muscle contraction and energy production.Having too much of certain minerals in the body can cause disease. That is why it is important to have the correct dose of minerals in the body,so they can work together helping the various tissues and organs function properly.
Most people get their required amount of minerals by eating the various foods they are found in.Some of these foods include:nuts,fruits,vegetables,beans, meats and dairy products.Because of industrial growth the amount of nutrient rich soil has decreased over the years.The amount of air pollution in recent years has made food and soil quality major issues.Organic farmers and environmental companies use eco-friendly resources to produce high quality foods rich in the minerals our bodies need to function.Making sure your body has the right amount of minerals will help you stay healthy.The best way to accomplish this is by eating plenty of of fruits, vegetables,nuts,beans,meat and dairy products.This will insure that your body will function at an optimal level and illness or disease will occur less often.
Following the above advices, will guarantee you health. Make sure to eat foods rich in vitamins and minerals so you are healthy and that way reduce the visits to the doctor and missed days off work.
Behind the Scenes of "Armani Samsung Galaxy S"
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The new advertising campaign for Giorgio Armani Samsung Galaxy S was shot by the famous photographer, Richard Burbridge. His technically ambitious style explores the alchemical medium of photography, transforming his subjects — fashion, portrait, beauty, and still life photography — Burbridge subverts the expected. The two models chosen for the female and male campaign are top models Suzanne Diaz and Benjamin Hill.
Take a look at the shooting backstage and find out how we speak for you.
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"Say Hello" to Armani Junior
Armani Junior Exclusive Video from the Spring Summer 2011 Campaign
Kids are having fun during the shooting of the Armani Junior Campaign.
Kids are having fun during the shooting of the Armani Junior Campaign.
Emporio Armani Women's Collection Fall/Winter 2011-2012
'Walking In The Sand' by The Files
'Reality & Fantasy (Gilles Peterson? Remix)' by Raphael Guallazi
'Elitsa (Kotey? Extra Band Disco Version)' by Tosca
'YMA (Afterlife Remix)' by Boozoo Bajou
'Bird 1' by Underworld
'Party Time (The Lounge)' by Dario Caminita Presents Da.Ma.Project
'Milena & Mav Siamese' by 2 Square feat. Laure
'La Notte' by Moda'
Giorgio Armani Women's Collection Fall/Winter 2011-2012
BOUDOIR
An image that suggests a world of dreams, dreams that evoke tales of passion. The Giorgio Armani woman, as reflected in the mirror of her own fantasies, explores the full range of her senses, becoming protagonist of a style that cleverly emphasises the beauty of the body, but never flaunts it.
The whole collection evokes contemporary values, with its emphasis on a sense of movement that redefines the very nature of trousers -- cut off at the ankle and with a turn up that accentuates the width. Skirts are long and flowing with a harmonic line to the hem. Dresses skim the figure, as fluid as water, without any opening other than a few cuts on the back or at the hips.
A new concept in suits recalls the most intimate rituals of dress, epitomised by the jacket that buttons up at the back in unexpectedly soft micro plissé.
Soft pinks are constant throughout, in close rapport with black, pewter and brown: flesh pink, powder pink, rose petal pink, iridescent pink, powder pink. Precious weaves, opulent embroidery and innovative textures contribute sparkling reflections and sudden glints of light.
Every single fabric is the product of dedicated research and development: satins that seem to meld into the skin, silks, velvets and chiffons that float like a trail of perfume.
The jewellery favours striking designs in rock crystal and filigree, and includes stones fashioned into a choice of favourite charms which recur on the clutches. The peep toe satin shoes with their shaped plexiglass heels add a sexy appeal to every step, as do the short boots in embroidered satin with their elongated lines.
Jamie Morgan's La Ville Bleue
See thepop.com's take on Giorgio Armani's Femme BleueSorry, I could not read the content fromt this page.
Behind the Scenes of "Giorgio Armani - La Femme Bleue" Campaign
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